SHRED YOUR GOALS: FULL WEEK MUSCLE-BUILDING PLAN

Ready to pulverize your fitness journey and build serious muscle? This full week plan will drive you toward ultimate gains. We're talking intense workouts designed to fuel muscle growth and leave you feeling like a total warrior. Here's your roadmap to success: Monday: Chest and Triceps Tuesday: Back and Biceps Wednesday: Legs and Sh

push the weights immediately over your shoulders, and afterwards reverse the motion to return into the starting off position. That’s 1 rep. The last workout On this shoulder workout is definitely an isolation training with the back of one's shoulders: your rear delts and rotator cuffs. It also is effective your middle traps as well as posterior